In 100 g (Grams) of Fish, milkfish, cooked, dry heat there is 26.32 g of Protein.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, milkfish, cooked, dry heat

Fish, milkfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, milkfish, cooked, dry heat are listed below.

Water	62.63 g	62.63	g	62.63%
Energy (calorie)	190 kcal	190	kcal
Energy (joule)	795 kJ	795	kJ
Protein	26.32 g	26.32	g	26.32%
Total lipid (fat)	8.63 g	8.63	g	8.63%
Ash	1.46 g	1.46	g	1.46%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	65 mg	65	mg	0.06%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	208 mg	208	mg	0.21%
Potassium, K	374 mg	374	mg	0.37%
Sodium, Na	92 mg	92	mg	0.09%
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	8.256 mg	8.256	mg	0.01%
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.488 mg	0.488	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	3.27 µg	3.27	µg
Vitamin A, RAE	33 µg	33	µg
Retinol	33 µg	33	µg
Vitamin A, IU	109 IU	109	IU
Cholesterol	67 mg	67	mg	0.07%
Tryptophan	0.295 g	0.295	g	0.30%
Threonine	1.154 g	1.154	g	1.15%
Isoleucine	1.213 g	1.213	g	1.21%
Leucine	2.139 g	2.139	g	2.14%
Lysine	2.417 g	2.417	g	2.42%
Methionine	0.779 g	0.779	g	0.78%
Cystine	0.282 g	0.282	g	0.28%
Phenylalanine	1.028 g	1.028	g	1.03%
Tyrosine	0.889 g	0.889	g	0.89%
Valine	1.356 g	1.356	g	1.36%
Arginine	1.575 g	1.575	g	1.58%
Histidine	0.775 g	0.775	g	0.78%
Alanine	1.592 g	1.592	g	1.59%
Aspartic acid	2.695 g	2.695	g	2.70%
Glutamic acid	3.929 g	3.929	g	3.93%
Glycine	1.263 g	1.263	g	1.26%
Proline	0.931 g	0.931	g	0.93%
Serine	1.074 g	1.074	g	1.07%

Nutrients in Fish, milkfish, cooked, dry heat